Orange-Glazed Butternut Squash

Name: Orange-Glazed Butternut Squash
Ingredients: 2 teaspoons olive oil; 1 1/4 pounds butternut squash, peeled, cut into 3/4-inch pieces; 2 tablespoons fresh orange juice; 2 tablespoons all-fruit orange marmalade; 1/8 teaspoon salt

5 ingredients

24 steps

Ingredients

2 teaspoons olive oil
1 1/4 pounds butternut squash, peeled, cut into 3/4-inch pieces
2 tablespoons fresh orange juice
2 tablespoons all-fruit orange marmalade
1/8 teaspoon salt

Directions

1

In a large nonstick skillet, heat the oil over medium heat, swirling to coat the bottom.
2

Cook the squash, covered, for 10 to 12 minutes, or until it is tender and lightly browned, stirring occasionally.
3

Stir in the orange juice, marmalade, and salt.
4

Cook, uncovered, for 3 minutes, or until most of the liquid is evaporated, stirring occasionally.
5

If you cant find either bags of precut peeled squash chunks or a small enough single piece of precut squash, buy a whole squash, cut it in half lengthwise, and scoop out and discard the seeds.
6

Peel it and cut it into 3/4-inch pieces.
7

Be sure your knife is sharp and be very careful when halving the squashthe skin is quite hard.
8

(Per serving)
9

Calories: 92
10

Total fat: 2.5g
11

Saturated: 0.5g
12

Trans: 0.0g
13

Polyunsaturated: 0.5g
14

Monounsaturated: 1.5g
15

Cholesterol: 0mg
16

Sodium: 78mg
17

Carbohydrates: 18g
18

Fiber: 4g
19

Sugars: 8g
20

Protein: 1g
21

Calcium: 50mg
22

Potassium: 361mg
23

1 starch
24

1/2 fat