Orange-Glazed Salmon

6 ingredients
7 steps

Ingredients

  • 4 (4 ounce) salmon fillets (each fillet should weigh 4 ounces and be 1-inch thick)
  • 14 teaspoon salt
  • 14 teaspoon pepper
  • 3 tablespoons low sodium soy sauce
  • 3 tablespoons orange juice
  • 12 teaspoon dark sesame oil

Directions

  1. 1
    Sprinkle fillets with salt and pepper.
  2. 2
    Coat a large non-stick skillet with cooking spray; place skillet over high heat until hot.
  3. 3
    Add fish and cook, uncovered, 3 minutes on each side.
  4. 4
    Cover and cook 3 more minutes or until fish flakes easily; remove fillets from skillet and keep warm.
  5. 5
    Add soy sauce and orange juice to skillet; cook over high heat for 1 minute, stirring to deglaze the pan.
  6. 6
    Add in oil; stir well.
  7. 7
    Pour sauce over fish and serve immediately.

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