Oven Baked Fish

Name: Oven Baked Fish
Ingredients: 1/4 teaspoons Onion Salt; 18 teaspoons Pepper; 1/2 cups Italian Bread Crumbs (or Panko); 2 whole Egg Whites, Beaten; 16 ounces, weight Cod (or Other Fish Of Your Choice - I Used Dover Sole); 3 Tablespoons Flour; 2 Tablespoons Butter, Melted; 1/4 cups Grated Parmesan Cheese

8 ingredients

6 steps

Ingredients

1/4 teaspoons Onion Salt
18 teaspoons Pepper
1/2 cups Italian Bread Crumbs (or Panko)
2 whole Egg Whites, Beaten
16 ounces, weight Cod (or Other Fish Of Your Choice - I Used Dover Sole)
3 Tablespoons Flour
2 Tablespoons Butter, Melted
1/4 cups Grated Parmesan Cheese

Directions

1

Preheat oven to 450 degrees F. Mix onion salt, pepper and bread crumbs in a shallow dish.
2

Beat egg whites with 2 Tbsp water.
3

Dredge fish fillets in flour then dip in egg whites, then into bread crumb mixture.
4

Place in a baking dish sprayed with cooking spray.
5

Drizzle with melted butter and top with Parmesan cheese.
6

Bake for 10 minutes or until fish flakes easily with fork.