Oven Deviled Chicken

10 ingredients
9 steps

Ingredients

  • 1/2 cup plain lowfat yogurt
  • 3 tbsp. dijon mustard
  • 3/4 tsp. Tabasco
  • 1/2 tsp. salt
  • 3 to 3-1/2 lb. chicken pieces, rinsed and patted dry
  • 2-1/2 cup dry bread crumbs
  • 1-1/2 tsp. salt
  • 1/2 to 3/4 tsp. creole seasoning
  • 1/4 tsp. cayenne pepper
  • 2 tbsp. olive oil

Directions

  1. 1
    In a bowl, stir together yogurt, mustard, Tabasco and salt.
  2. 2
    Pour into a large zip top bag, add chicken and marinate 24 hours.
  3. 3
    Line a large baking dish with sides with heavy duty foil.
  4. 4
    Spray lightly with oil spray.
  5. 5
    heat oven to 400F (375F for boneless).
  6. 6
    In a medium bowl, combine bread crumbs, the salt and spices.
  7. 7
    Roll each piece of chicken in the crumb mixture.
  8. 8
    Place chicken in prepared pan and drizzle with olive oil.
  9. 9
    Bake 50 minutes to 1 hour (30-35 minutes for boneless) until golden brown and juices run clear.

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