Oven Eggplant
8 ingredients
10 steps
Ingredients
- 1 each eggplant
- 1/2 cup cottage cheese lowfat
- 2 tablespoons onions chopped
- 1 teaspoon bay leaves ground
- 1 teaspoon basil
- 1 teaspoon oregano
- 2 tablespoons tomato sauce
- 2 ounces provolone cheese
Directions
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1Cook eggplant in boiling water, covered, for 10 minutes.
-
2Drain and cut in half lengthwise.
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3Scoop out insides leaving 1/2 inch shell.
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4Mash scopped out insides with cottage cheese, onion, bay leaf, basil, oregano and tomato sauce.
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5Preheat oven to 350F (180C).
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6Stuff eggplant halves, place in casserole dish and bake covered for 15 minutes.
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7Add a little water to bottom of pan to keep eggplant moist.
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8Top with provolone cheese.
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9Bake 5 more minutes uncovered.
-
101 serving = 244C, 2 meat, 1 bread, 2 veg Protein 10gm, fat 4gm, carbo 10 gm
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