Oven Eggplant

8 ingredients
10 steps

Ingredients

  • 1 each eggplant
  • 1/2 cup cottage cheese lowfat
  • 2 tablespoons onions chopped
  • 1 teaspoon bay leaves ground
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 2 tablespoons tomato sauce
  • 2 ounces provolone cheese

Directions

  1. 1
    Cook eggplant in boiling water, covered, for 10 minutes.
  2. 2
    Drain and cut in half lengthwise.
  3. 3
    Scoop out insides leaving 1/2 inch shell.
  4. 4
    Mash scopped out insides with cottage cheese, onion, bay leaf, basil, oregano and tomato sauce.
  5. 5
    Preheat oven to 350F (180C).
  6. 6
    Stuff eggplant halves, place in casserole dish and bake covered for 15 minutes.
  7. 7
    Add a little water to bottom of pan to keep eggplant moist.
  8. 8
    Top with provolone cheese.
  9. 9
    Bake 5 more minutes uncovered.
  10. 10
    1 serving = 244C, 2 meat, 1 bread, 2 veg Protein 10gm, fat 4gm, carbo 10 gm

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