Oven-Fried Catfish

Directions

1. 1
   Place bread crumbs in a shallow bowl; set aside.
2. 2
   Combine mayonnaise, water and lemon juice.
3. 3
   Stir well.
4. 4
   Dip fish in mayonnaise mixture.
5. 5
   Dredge in bread crumbs.
6. 6
   Place fish on a baking sheet coated with cooking spray.
7. 7
   Bake at 450° for 17 to 20 minutes or until fish flakes easily when tested with a fork. Yields 8 servings (197 calories and 24% fat per serving).