Oven Fried Chicken

7 ingredients
7 steps

Ingredients

  • 2 - 2 1/2 lbs. meaty chicken, breasts, thighs or drumsticks skinned
  • 1/4 c. cornflake crumbs
  • 1 Tbsp. parsley
  • 1/3 c. plain low-fat yogurt
  • 1 clove garlic, minced
  • 2 tsp. worcestershire sauce or white wine worcestershire sauce
  • dash ground red pepper

Directions

  1. 1
    Rinse chicken, pat dry.
  2. 2
    Place on a rack in a shallow baking pan and set aside.
  3. 3
    In a small mixing bowl combine cornflake crumbs and parsley; set aside.
  4. 4
    In another bowl combine yogurt, garlic, worcestershire sauce and pepper.
  5. 5
    Brush chicken with yogurt mixture, then sprinkle with crumb mixture.
  6. 6
    Bake uncovered in 375° oven for 45 to 55 minutes or till chicken is tender and no longer pink.
  7. 7
    Makes 6 servings.

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