Oven "Fried" Fish

8 ingredients
8 steps

Ingredients

  • 1 1/2 tablespoons margarine
  • 1/2 cup breadcrumbs
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 tablespoons parmesan cheese
  • 8 (4 ounce) fish fillets
  • 1/2 cup nonfat milk

Directions

  1. 1
    Line cake pan with aluminum foil. Spray Foil with cooking spray.
  2. 2
    Place bread crumbs seasonings and parmesan in a pie pan.
  3. 3
    Mix well and set aside.
  4. 4
    Dip Fish in milk and dredge in crumb mixture.
  5. 5
    Place evenly on foil.
  6. 6
    Dot fish with margarine and seal with foil.
  7. 7
    Bake fish at 500 degrees 10-15 minutes.
  8. 8
    Let stand 5 minutes.

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