Oven-Fried Fish Or Chicken
5 ingredients
8 steps
Ingredients
- 6 oz. fish fillets or chicken breasts, skinned and boned
- 6 diet bread sticks (Kroger or Food Lion)
- 1/4 tsp. onion powder
- 1/2 c. prepared Butter Buds
- 1/8 tsp. garlic powder
Directions
-
1Mix crushed bread sticks with
-
2garlic
-
3powder and onion powder.
-
4Dip fish or chicken
-
5into
-
6Butter Buds and then bread crumbs and place on a nonstick pan cookie sheet.
-
7Bake at 425° for 12 to 15 minutes.
-
8Recipe equals 1 protein unit, 1 grain.
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