Paleo Gumbo

Directions

1. 1
   Start by melting the butter in a saucepan in a hot pan.
2. 2
   Once melted, add the almond flour and salt to form a roux.
3. 3
   Keep stirring until the almond flour roux turns a caramel colour.
4. 4
   Add the chopped onion, celery , garlic and green pepper to the roux and cook until the onion is translucent and soft.
5. 5
   Add the broth and tomato sauce and combine.
6. 6
   Next add the shelled shrimp to the liquid (I didnt shell mine because I prefer it that way).
7. 7
   Cook for 3-4 minutes until the shrimp turns pink in colour.
8. 8
   Mix the chicken and crab meat into the liquid.
9. 9
   Reduce the temperature to a low simmer to allow the meat to heat through.
10. 10
    Serve immediately with white rice (non-Paleo) or cauliflower rice (Paleo).