Pan Fried Broccoli
6 ingredients
5 steps
Ingredients
- 2 cups broccoli, speared
- 1 tablespoon olive oil (or more if desired)
- 1 garlic clove, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon red pepper flakes
Directions
-
1Heat olive oil in a large frying pan or wok.
-
2Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
-
3Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
-
4Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
-
5Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.
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