Pan Fried Broccoli

6 ingredients
5 steps

Ingredients

  • 2 cups broccoli, speared
  • 1 tablespoon olive oil (or more if desired)
  • 1 garlic clove, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon red pepper flakes

Directions

  1. 1
    Heat olive oil in a large frying pan or wok.
  2. 2
    Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
  3. 3
    Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
  4. 4
    Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
  5. 5
    Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.

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