Pan Seared Halibut with Roasted Heirloom Tomatoes

10 ingredients
8 steps

Ingredients

  • 2 tablespoons grapeseed oil
  • 4 (6-ounce) halibut fillets
  • 1 tablespoon salt
  • 1 tablespoon cracked black pepper
  • 2 sprigs fresh thyme
  • 1 lemon, juiced
  • 1 tablespoon olive oil
  • 1 1/2 cups halved heirloom tomatoes
  • 1 teaspoon chopped garlic
  • 2 tablespoons freshly chopped parsley leaves

Directions

  1. 1
    In a large saute pan over medium-high heat, add the grapeseed oil.
  2. 2
    Season the fish with salt and pepper and add to the pan.
  3. 3
    Sear the fish for 3 to 4 minutes on each side.
  4. 4
    Add the thyme and juice of 1/2 a lemon and baste the fish with the sauce.
  5. 5
    Remove the halibut from the pan to a serving platter.
  6. 6
    Add the olive oil to the pan and stir in the tomatoes, the garlic and the juice of 1/2 a lemon.
  7. 7
    Cook for 2 minutes and then add the parsley.
  8. 8
    Stir to combine and serve on top of the fish.

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