Pan Seared Halibut with Roasted Heirloom Tomatoes
10 ingredients
8 steps
Ingredients
- 2 tablespoons grapeseed oil
- 4 (6-ounce) halibut fillets
- 1 tablespoon salt
- 1 tablespoon cracked black pepper
- 2 sprigs fresh thyme
- 1 lemon, juiced
- 1 tablespoon olive oil
- 1 1/2 cups halved heirloom tomatoes
- 1 teaspoon chopped garlic
- 2 tablespoons freshly chopped parsley leaves
Directions
-
1In a large saute pan over medium-high heat, add the grapeseed oil.
-
2Season the fish with salt and pepper and add to the pan.
-
3Sear the fish for 3 to 4 minutes on each side.
-
4Add the thyme and juice of 1/2 a lemon and baste the fish with the sauce.
-
5Remove the halibut from the pan to a serving platter.
-
6Add the olive oil to the pan and stir in the tomatoes, the garlic and the juice of 1/2 a lemon.
-
7Cook for 2 minutes and then add the parsley.
-
8Stir to combine and serve on top of the fish.
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Mct Oil Powder
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Natural grapeseed oil
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Butter grapeseed oil
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