Parmesan Catfish

9 ingredients
6 steps

Ingredients

  • 1/2 c. all purpose flour
  • 1/4 c. grated Parmesan cheese
  • 3 Tbsp. cornmeal
  • 1 tsp. paprika
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 egg white
  • 1/4 c. fat-free milk
  • 4 catfish fillets (6-oz each)

Directions

  1. 1
    Preheat oven to 350°.
  2. 2
    In a shallow dish, combine the flour, Parmesan cheese, cornmeal, paprika, salt and pepper; set aside.
  3. 3
    In another shallow dish, beat egg white and milk.
  4. 4
    Dip fillets in milk mixture, then in flour mixture.
  5. 5
    Place in a 13 x 9 x 2 inch baking dish coated with nonstick cooking spray.
  6. 6
    Bake uncovered for 35 to 40 minutes or until fish flakes easily with a fork.

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