Parmesan Catfish

Name: Parmesan Catfish
Ingredients: 1/2 c. all purpose flour; 1/4 c. grated Parmesan cheese; 3 Tbsp. cornmeal; 1 tsp. paprika; 1/4 tsp. salt; 1/4 tsp. pepper; 1 egg white; 1/4 c. fat-free milk; 4 catfish fillets (6-oz each)

9 ingredients

6 steps

Ingredients

1/2 c. all purpose flour
1/4 c. grated Parmesan cheese
3 Tbsp. cornmeal
1 tsp. paprika
1/4 tsp. salt
1/4 tsp. pepper
1 egg white
1/4 c. fat-free milk
4 catfish fillets (6-oz each)

Directions

1

Preheat oven to 350°.
2

In a shallow dish, combine the flour, Parmesan cheese, cornmeal, paprika, salt and pepper; set aside.
3

In another shallow dish, beat egg white and milk.
4

Dip fillets in milk mixture, then in flour mixture.
5

Place in a 13 x 9 x 2 inch baking dish coated with nonstick cooking spray.
6

Bake uncovered for 35 to 40 minutes or until fish flakes easily with a fork.

Products Matching These Ingredients

Cottage cheese

Daisy

C NOVA 3

Five cheese rigatoni

Lean Cuisine

NOVA 4

Cheese and onion

Walkers

C NOVA 4

Almond flour organic blanched

Terrasoul

NOVA 4

Self-rising yellow cornmeal mix

More Recipes to Try

Hurry-Up Chicken Pot Pie

10 ingredients

Pizza Dough

5 ingredients

texmex fajita with tequila

4 ingredients

Cute Potatoes & Carrots for Hot Pots or Curries

2 ingredients

Cheesy Black Bean Gorditas

6 ingredients

Best Pork Ribs Recipe

8 ingredients

Four Treasure Sambal Mee Goreng /Spicy Noodle

11 ingredients

vegan caesar dressing Recipe sweetbeetandgreenbean