Parmesan Chicken

5 ingredients
7 steps

Ingredients

  • 4 boneless, skinless chicken breast halves (4 oz. each)
  • 1/2 c. fat-free grated Parmesan cheese
  • 2 egg whites, lightly beaten
  • 1/2 c. pkg. seasoned bread crumbs
  • 1 Tbsp. reduced fat margarine

Directions

  1. 1
    Pound chicken breasts until double in size.
  2. 2
    Rub Parmesan into each side and pound it in well.
  3. 3
    Dip chicken in egg whites and press into bread crumbs on both sides.
  4. 4
    Saute 3 minutes per side in melted margarine in a nonstick skillet.
  5. 5
    Serve immediately.
  6. 6
    Yields 4 servings.
  7. 7
    Has 290 calories, 6 g fat.

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