Parmesan Crusted Perch

Directions

1. 1
   Combine 1 tablespoon cheese, low-fat yogurt, horseradish, mustard, lemon juice and margarine.
2. 2
   Spread evenly on one side of fillets.
3. 3
   Place fillets, coated side up, on a rack coated with cooking spray.
4. 4
   Place rack in broiler pan.
5. 5
   Sprinkle with remaining cheese.
6. 6
   Broil 6-inches from heat (with electric oven door partially opened) 18 minutes or until golden and fish flakes easily when tested with a fork.
7. 7
   Yields 8 servings (127 calories, 2.4 g fat).