Pecan Chicken

Directions

1. 1
   Preheat broiler and set broiler rack at second level from heat. Grind pecans and bread crumbs together until fine.
2. 2
   Dip each piece of chicken into the breading, coating both sides.
3. 3
   Pan-fry chicken on each side for 1 minute in oil.
4. 4
   Transfer breaded chicken to broiler pan and broil for 2 minutes per side.
5. 5
   Serves 4. 190 calories. 7.1 g. total fat (5.5 sat).