Perfect Grilled Salmon

3 ingredients
6 steps

Ingredients

  • 4 salmon fillets, skin-on, 1/2 lb. each
  • 1/4 cup vegetable oil
  • salt and pepper, to taste

Directions

  1. 1
    Prepare grill: Place sheet of aluminum foil on grill grates, tucking in ends to secure. Pre-heat on high for 15 minutes with lid closed. This gets the grill grates super hot!
  2. 2
    Remove foil and wipe down grates with oil until black and glossy, about 10 times, not just 2 or 3! This is super important for keeping fish from sticking.
  3. 3
    Rub fish with a little oil and season to taste on both sides.
  4. 4
    Place skin side down and grill 3-5 minutes depending on thickness and degree of doneness you prefer. I like med. rare so I do 3 minutes for about 1 1/2 inch fillets.
  5. 5
    Flip when fish releases from grate on it's own. If it sticks, it is not ready to flip (or you didn't grease the grill enough).
  6. 6
    Cook another 3-5 minutes on other side or until fish reads 125 degrees, depending on your preference.

Products Matching These Ingredients

More Recipes to Try