Phil'S Chili

Ingredients

• 1/2 c. kidney beans
• 1 c. dry soy bean flakes
• 1 c. raw brown rice
• 1 red pepper, diced
• 1 squash (yellow or green), diced
• 1 can tomato sauce (15 oz.)
• 1 Tbsp. dry mustard or 2 tsp. prepared mustard
• 2 shakes cayenne (red pepper)
• 1 c. wine
• 8 c. hot water
• 1/4 c. navy beans
• 2 Tbsp. canola oil or spray
• 1 green pepper, diced
• 1 onion, diced
• 1/2 c. Niblets corn
• 5 cloves garlic
• 1 can tomato paste (6 oz.)
• 10 shakes spike seasoning
• 1/2 tsp. chili powder
• 1 dash oregano or Italian seasoning
• cheese, grated or sliced