Phytochemical Super Shake

8 ingredients
2 steps

Ingredients

  • 2 1/2 ounces soft tofu or 2 1/2 ounces silken tofu (about 1/3 cup)
  • 6 baby carrots
  • 3/4 cup fruit (fresh or frozen, strawberries, blueberries, whatever)
  • 1 tablespoon wheat bran
  • 1 tablespoon wheat germ
  • 1 tablespoon ground flax seed
  • 3/4 cup soymilk (you could use regular milk if you really prefer)
  • 3/4 cup orange juice

Directions

  1. 1
    Blend the tofu, carrots, fruit, wheat bran, wheat germ, flax, soymilk and orange juice.
  2. 2
    Process on low speed, then increase to high for 1-3 minutes or until fully blended.

Products Matching These Ingredients

Baby brussels sprouts

A NOVA 1

Triple Creme - Soft Ripened Cheese, Triple Creme

NOVA 3

Dr pepper, soft chewy twisted candy bites

D NOVA 4

Soft chewy twisted candy bites

D NOVA 4
Tofu Nature Bio

Tofu Nature Bio

Kazidomi

A NOVA 3
Tofu Fumé Bio

Tofu Fumé Bio

Kazidomi

A NOVA 3

Baby kosher dill pickles

D NOVA 4

Cut & peeled baby carrots

A NOVA 1
Organic Tofu

Organic Tofu

Trader Joe's

A NOVA 3
ORGANIC TOFU SILKEN

ORGANIC TOFU SILKEN

nasoya

NOVA 1
Silken Tofu

Silken Tofu

Wo Chong

More Recipes to Try

Zucchini Parmesan

1 ingredient

White Bean Salad

12 ingredients

Chicken Mushroom Marsala

7 ingredients

Grilled Soy-Tamarind Denver Steaks

11 ingredients

Cranberry Avocado Salsa & Pita Crisps

1 ingredient

Bacon Onion Cranberry Sauce

6 ingredients

Three Doors Down White Bean Spread

9 ingredients

Parmesan-Pepper Biscuits

5 ingredients

Stir Fried Chicken With Walnuts

1 ingredient

Super Food Stuffed Peppers

10 ingredients

Rolled Oats Cookies

10 ingredients

Ultimate Chocolate Frosting

7 ingredients