Pine Nut Crusted Chicken

Name: Pine Nut Crusted Chicken
Ingredients: 4 whole boneless chicken breasts; 1/2 c. bread crumbs, seasoned; 3/4 c. pine nuts, coarsely chopped; 1/2 bunch parsley, chopped; 1/2 c. flour; 6 egg whites, stirred together until liquified; 1/2 c. olive oil; salt and pepper to taste

8 ingredients

3 steps

Ingredients

4 whole boneless chicken breasts
1/2 c. bread crumbs, seasoned
3/4 c. pine nuts, coarsely chopped
1/2 bunch parsley, chopped
1/2 c. flour
6 egg whites, stirred together until liquified
1/2 c. olive oil
salt and pepper to taste

Directions

1

Mix bread crumbs, pine nuts and parsley in a mixing bowl. Lightly flour chicken breasts.
2

Dip them into the egg whites and then into the bread crumb mixture.
3

Heat olive oil in skillet and saute breaded chicken until cooked through (about 5 to 8 minutes on each side).