Pineapple Chicken

Directions

1. 1
   In medium saucepan, combine onion, sugar, garlic powder, catsup, pineapple liquid, lemon juice and soy sauce.
2. 2
   Bring to a boil.
3. 3
   Reduce heat, cover and simmer for 15 minutes, stirring occasionally.
4. 4
   Skin, bone and cut chicken into 3 x 1-inch strips. In a plastic bag, toss chicken with flour to coat.
5. 5
   In a large skillet over medium heat, cook chicken in hot oil 4 to 5 minutes or until lightly browned.
6. 6
   Arrange cooked chicken and pineapple in an ungreased 12 x 8-inch baking dish.
7. 7
   Top with sauce and sprinkle with sesame seed.
8. 8
   Bake at 375° for 20 to 25 minutes or until chicken is hot and sauce is bubbly.
9. 9
   Serve over hot rice. Makes 6 servings.