Pineapple Chicken

Name: Pineapple Chicken
Ingredients: 1/2 cup onion, thinly sliced; 1/3 cup sugar; 1/4 teaspoon garlic powder; 1 cup ketchup; 1 (20 ounce) can pineapple chunks, drained, reserving 3/4 cup liquid; 2 tablespoons lemon juice; 2 tablespoons soy sauce; 6 boneless skinless chicken breasts, cut into 3x1-inch strips; 1/4 cup flour; 2 tablespoons oil; 1 tablespoon sesame seeds; hot cooked rice

12 ingredients

10 steps

Ingredients

1/2 cup onion, thinly sliced
1/3 cup sugar
1/4 teaspoon garlic powder
1 cup ketchup
1 (20 ounce) can pineapple chunks, drained, reserving 3/4 cup liquid
2 tablespoons lemon juice
2 tablespoons soy sauce
6 boneless skinless chicken breasts, cut into 3x1-inch strips
1/4 cup flour
2 tablespoons oil
1 tablespoon sesame seeds
hot cooked rice

Directions

1

Heat oven to 375°.
2

In medium saucepan, combine onion, sugar, garlic powder, ketchup, 3/4 cup reserved pineapple liquid, lemon juice and soy sauce,.
3

Bring to a boil.
4

Reduce heat: cover and simmer 15 minutes. stirring occasionally.
5

In plastic bag or shallow bowl, toss chicken strips with flour to coat.
6

In large skillet over medium heat, cook chicken in hot oil 4 to 5 minutes or until lightly browned.
7

Arrange cooked chicken and pineapple in 12X8-inch (2 qtr) baking dish.
8

Top with sauce; sprinkle with sesame seeds.
9

Bake for 20 to 25 minutes or until chicken is hot and sauce is bubbly.
10

Serve over hot cooked rice.