Pineapple Pork Chops(Light)

Directions

1. 1
   Trim fat from chops.
2. 2
   Place chops in ungreased 8 x 8 x 2-inch baking dish.
3. 3
   Drain pineapple and reserve juice.
4. 4
   Mix pineapple juice, soy sauce and garlic powder.
5. 5
   Pour over chops.
6. 6
   Cover and refrigerate, turning chops once or twice for 8 hours.
7. 7
   Heat oven to 350°.
8. 8
   Top each chop with pineapple slice.
9. 9
   Sprinkle with paprika. Cover tightly with aluminum foil.
10. 10
    Bake until done, about 45 minutes.
11. 11
    Uncover and bake 5 more minutes.
12. 12
    Remove chops and pineapple to serving platter.
13. 13
    Garnish with parsley.
14. 14
    Yields 4 servings, 300 calories each.