Planet Burgers

Name: Planet Burgers
Ingredients: 3 cups cooked brown rice; 12 ounces cooked chickpeas, mashed; 1 medium onion, chopped fine (about 1 1/2 cups); 4 ounces cooked red beans, mashed (or adzuki beans); 1 medium carrot, shredded (1/2 cup); 1/2 cup ground almonds (or almond flour or breadcrumbs); 1/2 cup roasted unsalted sunflower seeds; 1/2 cup fresh parsley, minced (or 3 large tbls.dried); 1/4 cup soy sauce; 2 large eggs, lightly beaten; 1 teaspoon dried thyme

11 ingredients

5 steps

Ingredients

3 cups cooked brown rice
12 ounces cooked chickpeas, mashed
1 medium onion, chopped fine (about 1 1/2 cups)
4 ounces cooked red beans, mashed (or adzuki beans)
1 medium carrot, shredded (1/2 cup)
1/2 cup ground almonds (or almond flour or breadcrumbs)
1/2 cup roasted unsalted sunflower seeds
1/2 cup fresh parsley, minced (or 3 large tbls.dried)
1/4 cup soy sauce
2 large eggs, lightly beaten
1 teaspoon dried thyme

Directions

1

Stir all the ingredients together in a large bowl. Shape into large patties.
2

Coat a skillet with cooking spray. Heat over medium high heat.
3

Cook the patties 4-5 minutes per side, or until browned on outside and cooked through on the inside. Use a wide spatula to flip the burgers, they can be fragile.
4

Place in burger buns, or on bread. Use your favorite condiments.
5

Enjoy!