Pork Fried Rice

Ingredients

• 6 oz. pork tenderloin
• 1/8 tsp. Chinese five-spice powder
• vegetable cooking spray
• 1 1/2 tsp. vegetable oil, divided
• 1/2 tsp. fennel seed, crushed
• 1/2 c. chopped fresh broccoli flowerets
• 1/2 c. sliced fresh mushrooms
• 1/4 c. chopped green onions
• 1/4 c. coarsely shredded carrot
• 1 1/2 c. cooked rice, cooked without salt or fat
• 1 Tbsp. low-sodium soy sauce
• 1/8 tsp. pepper
• 4 pork chops (1-inch thick, about 1 1/2 lb. total)
• 3/4 tsp. salt, divided
• 1/4 tsp. pepper
• 2 Tbsp. oil, divided
• 1 onion, thinly sliced
• 1 Tbsp. vinegar
• 1 lb. red potatoes (about 5 to 6), thinly sliced
• 2 apples, peeled, cored and chopped
• 1/2 c. apple cider
• 1/4 tsp. ground ginger
• 1/4 tsp. ground cinnamon
• 1/4 tsp. sage