Pork With Pine Kernels

Name: Pork With Pine Kernels
Ingredients: 500 g pork fillets (tenderloin); 14 cup flour; salt and pepper; 14 cup chopped flat leaf parsley (a good handful); 2 tablespoons olive oil; 25 g pine nuts (pine nuts); 12 grated lemon, zest of; 1 lemon, juice of; 1 tablespoon clear honey

9 ingredients

12 steps

Ingredients

500 g pork fillets (tenderloin)
14 cup flour
salt and pepper
14 cup chopped flat leaf parsley (a good handful)
2 tablespoons olive oil
25 g pine nuts (pine nuts)
12 grated lemon, zest of
1 lemon, juice of
1 tablespoon clear honey

Directions

1

Cut the pork into 3/4 inch thick slices.
2

Combine flour with salt and pepper.
3

Dredge the pork slices in this, patting and shaking to get rid of the excess.
4

Coarsely chop the parsley.
5

Heat one TBS of olive oil in a large frying pan and add the pork in a single layer.
6

Fry for 3 minutes on each side or until browned.
7

Remove and keep warm.
8

Add another TBS of the olive oil to the pan and brown the pine kernels lightly, then stir in the lemon zest, lemon juice and honey.
9

Bubble briefly, stirring to make a sauce.
10

Return the pork to the pan, turning to coat and then scatter the parsley over top.
11

Cook for 3 minutes, until thoroughly re-heated.
12

Serve with buttered noodles and salad.