Possible Pie

13 ingredients
12 steps

Ingredients

  • 3 (10 ounce) packages frozen chopped spinach, thawed
  • 1 cup chopped onion
  • 5 ounces reduced-fat monterey jack cheese, cut into small cubes
  • 1 (12 ounce) can evaporated skim milk
  • 5 large egg whites
  • 14 cup water
  • 3 tablespoons flour
  • 1 tablespoon cornmeal
  • 12 teaspoon salt
  • 12 teaspoon pepper
  • 14 teaspoon nutmeg
  • 3 tablespoons grated parmesan cheese
  • cooking spray

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Lightly spray a 2-quart baking dish.
  3. 3
    (A 12-inch quiche dish,a 7x11, or a 9-inch square baking dish will work).
  4. 4
    Wring excess liquid from thawed spinach and crumble it into prepared dish.
  5. 5
    Sprinkle onion over top.
  6. 6
    In a food processor or blender, pulse to shred cheese cubes.
  7. 7
    Layer cheese over onions in the dish.
  8. 8
    In the same processor, combine evaporated milk, egg whites, water, flour, cornmeal, salt, pepper, and nutmeg, and process until smooth.
  9. 9
    Pour slowly over mixture in dish.
  10. 10
    Using a knife, poke through mixture in several places, allowing liquid to seep through spinach evenly.
  11. 11
    Sprinkle with Parmesan cheese and bake 40-45 minutes, or until top is puffed and brown and a knife inserted in the center comes out clean.
  12. 12
    Cool 15 minutes before cutting into wedges.

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