Power-Packed Bean Bread
12 ingredients
32 steps
Ingredients
- 1 tablespoon granulated sugar
- 1 cup warm water, 250 ml
- 2 teaspoons active dry yeast, 10 ml
- 1 cup navy beans, cooked or 1 cup navy beans, canned, drained and rinsed, 250 ml
- 2 tablespoons vegetable oil, 25 ml
- 2 1/4 cups all-purpose flour, approx. 550 ml
- 1 cup whole wheat flour, 250 ml
- 1 1/2 teaspoons salt
- Foccasia
- 1 tablespoon cornmeal
- 2 tablespoons extra virgin olive oil
- salt and pepper
Directions
-
1Bean Bread Dough:
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2In large bowl, dissolve sugar in water; sprinkle yeast over top.
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3Let stand for about 10 minutes or until frothy.
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4Meanwhile, in food processor, puree beans and oil until smooth; add to yeast mixture.
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5Using wooden spoon, vigorously beat in 1 cup (250 ml) of the all-purpose flour, the whole wheat flour and salt for 1 minute or until sticky dough forms.
-
6Gradually stir in enough of the remaining flour to make stiff dough.
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7Turn out onto lightly floured surface.
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8Knead for about 8 minutes or until smooth, elastic and stiff, adding up to 1/4 cup, 50 ml more flour if necessary to keep from sticking.
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9Form into ball and place in greased bowl, turning to grease all over. Cover with plastic wrap; let rise in warm, draft-free place for 1 to 1-1/2 hours or until doubled in bulk.
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10Punch down dough and turn out onto lightly floured surface; gently pull into 11 - x 8-inch (28 x 20 cm) rectangle.
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11Starting at 1 narrow end, roll up into tight cylinder; pinch along seam to smooth and seal.
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12Place, seam side down, in greased 8- x 4-inch (1.5 L) loaf pan.
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13Cover and let rise for about 1 hour or until doubled in bulk.
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14Brush top with milk.
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15Bake in 400°F (200°C) oven for about 30 minutes or until golden and bottom sounds hollow when tapped.
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16Remove from pan; let cool on rack.
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17Power-Packed Bread Machine Bean Bread: In order,
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18place in pan pureed bean mixture, water, sugar, salt, 2-1/2 cups all-purpose flour and the whole wheat flour.
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19Sprinkle with 2 tsp quick-rising active dry yeast, making sure yeast does not touch liquid.
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20According to manufacturer's instructions, choose cycle for basic bread, regular crust.
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21Let baked loaf cool completely on rack.
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22Makes 1 loaf, or 12 slices.
-
23Foccasia Bread:
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24Make our tasty Bean Bread Dough to shape into flatbread for sandwiches or appetizers, or to accompany your favorite Italian meal.
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25After first rise of dough, cut into 4 equal portions.
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26Roll out each into 1/2-inch (1 cm) thick circle.
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27Sprinkle cornmeal evenly over large rimmed baking sheet; place dough on top.
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28Cover with towel; let rise in warm draft-free place for 30 minutes or until doubled in bulk.
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29Brush with oil; press fingers into top to make dimpled effect.
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30Sprinkle with salt and pepper.
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31Bake in bottom of 400°F (200°C) oven for about 20 minutes or until golden and bottoms sound hollow when tapped.
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32Servings : 4.
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