Power Pizza
15 ingredients
37 steps
Ingredients
- 1 store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred)
- 34 cup store-bought tomato sauce
- 1 -2 cup shredded lowfat mozzarella cheese
- 1 medium sweet potatoes or 1 medium yam, peeled and rough chopped
- 3 medium carrots or 3 large carrots, peeled and sliced into thick chunks
- 2 -3 tablespoons water
- 1 (15 ounce) can white beans (great northern, navy, butter or cannellini)
- 1 -2 tablespoon water
- 2 cups cauliflower, cut into florets
- 1 medium zucchini, peeled and rough chopped
- 1 teaspoon fresh lemon juice
- 1 -2 tablespoon water, if necessary
- 1 store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred)
- 34 cup store-bought tomato sauce
- 1 -2 cup shredded lowfat mozzarella cheese
Directions
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1Orange Puree.
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2In medium pot, cover carrots and potatoes with cold water.
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3Boil 20 minutes until tender.
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4(Thoroughly cook carrots or theyll leave telltale nuggets -- a gigantic no-no for the Sneaky Chef).
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5Drain vegetables.
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6Puree on high in food processor with two tablespoons water, until completely smooth.
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7Use rest of water to make a smooth puree.
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8Makes about 2 cups of puree.
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9Store in refrigerator up to 3 days, or freeze 1/4 cup portions in plastic containers.
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10White Bean Puree.
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11Rinse and drain the beans and put in the bowl of your food processor.
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12Pulsing in on/off turns, puree the drained beans with just 1 tablespoon of water in processor until smooth, stopping occasionally to scrape down sides of bowl.
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13The goal is a smooth, but not wet, puree.
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14(You are aiming for the consistency of peanut butter.)
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15If necessary, thin with a little more water by one teaspoonful at a time until there are no flecks of whole beans visible.
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16Store in the refrigerator up to 3 days, or freeze 1/4 cup portions in sealed plastic bags or small plastic containers.
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17Makes about 1 cup of puree.
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18Double this recipe if you want to store another cup of puree.
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19Steam cauliflower in a vegetable steamer over 2 inches of water, using a tightly-covered pot, for about 10 to 12 minutes until very tender.
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20Alternatively, place cauliflower in a microwave-safe bowl , cover with water, and microwave on high for 8 to 10 minutes until very tender.
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21While waiting for the cauliflower to finish steaming, start to pulse the raw peeled zucchini with the lemon juice only (no water at this point).
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22Drain the cooked cauliflower.
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23Working in batches if necessary, add it to the pulsed zucchini in the bowl of the food processor with one tablespoon of water.
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24Puree on high until smooth.
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25Stop occasionally and push contents from the top to the bottom.
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26If necessary, use the second tablespoon of water to make a smooth (but not wet) puree.
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27Makes about 2 cups of puree.
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28Double recipe if you want to store even more, which can be done in the refrigerator for up to 3 days, or freeze 1/4 cup portions in sealed plastic bags or the small plastic containers.
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29Preheat oven to 400 degrees and preheat a pizza stone or spray a baking sheet with oil.
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30Stretch pizza dough, or roll out with floured rolling pin on floured surface, to form a pie.
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31Transfer to stone or baking sheet.
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32If using pocketless pitas, place them on the prepared baking sheet.
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33Combine tomato sauce with Orange Puree.
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34Mix well.
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35Spread 1/2 to 1 cup of the sauce mixture across the large pizza dough (1/4 cup for each pita), then top with 1 cup of mozzarella (1/2 cup per pita).
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36Cover and refrigerate at this point, or bake for 15 to 20 minutes until bubbly and lightly browned.
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37Allow to cool a few minutes, then cut into triangles and serve.
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