Power Smoothie

6 ingredients
3 steps

Ingredients

  • 1 cup ricemilk soymilk or 1 cup nonfat milk
  • 1 orange, peeled and sliced
  • 1 banana, sliced
  • 4 ice cubes
  • 1 tablespoon flax seed oil
  • 20 g whey (optional)

Directions

  1. 1
    Combine the ingredient in a blender and blend at high speed until liquified.
  2. 2
    ** soy protien may be used instead of whey but I could not it in the ingredient section for some reason.
  3. 3
    ** time approximate depending of blender sppeds or smoothie maker.

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