Primal Baked Cauliflower
11 ingredients
17 steps
Ingredients
- 12 head cauliflower, chopped into large pieces (6-7-inch diameter)
- 14 cup reduced-fat sour cream
- 14 cup plain low-fat yogurt
- 1 tablespoon butter
- 1 cup reduced-fat cheddar cheese, shredded
- 1 tablespoon chives or 1 tablespoon green onion, chopped
- 12 teaspoon black pepper
- 2 tablespoons bacon bits
- 1 teaspoon garlic, minced
- 2 tablespoons olive oil
- 14 cup parmesan cheese, grated
Directions
-
1In a microwave safe bowl, microwave the cauliflower pieces until tender (approximately 6 minutes on high).
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2Do not use any water when you microwave.
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3Lay out a dish towel in your sink.
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4Pour the cauliflower onto the dish towel.
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5Take the corners and, gripping tightly, twist the dish towel to drain as much water/moisture from the cauliflower as you can.
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6When you can't drain any more water from the cauliflower, pour the cauliflower pieces into a food processor.
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7Turn on and preheat oven to 400 degrees F.
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8Process cauliflower until smooth.
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9Add yogurt, sour cream and butter and process until creamy and smooth.
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10Mix cheese, chives, black pepper, bacon bits and garlic together in a medium bowl.
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11Pour pureed cauliflower into the medium bowl and combine.
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12Fill a baking dish coated with cooking spray with the cauliflower mixture.
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13Bake in the oven on middle rack for 15 minutes.
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14While the cauliflower is baking, mix the olive oil and grated parmesan cheese together.
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15When the 15 minutes are up, remove the baking dish from the oven and spread the oil/cheese mixture across the top.
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16Switch the oven to broil and brown the cauliflower until the top looks golden brown.
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17Serve hot.
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