Protein Bars
10 ingredients
10 steps
Ingredients
- 1 cup powdered soy protein concentrate
- 12 cup oat bran
- 12 cup wheat flour
- 14 cup wheat germ
- 12 13 ounces soft silken tofu
- 12 cup unsweetened apple juice
- 12 cup brown sugar
- 12 cup egg substitute (can use real eggs)
- 23 cup natural-style peanut butter
- olive oil flavored cooking spray
Directions
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1Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil.
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2Set aside.
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3Preheat the oven to 350 degrees F.
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4In a large mixing bowl, combine the protein powder, oat bran, wheat flour and wheat germ.
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5In a third mixing bowl, whisk the tofu until smooth.
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6Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition.
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7Add this to the protein powder mixture and stir well to combine.
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8Fold in the dried fruit.
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9Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares.
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10Cut into squares and store in an airtight container for up to a week.
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