Protein Mudslide - Protein Shake

5 ingredients
2 steps

Ingredients

  • 8 ounces skim milk
  • 1 scoop body fortress cookies 'n creme whey protein powder
  • 1 tablespoon sugar-free chocolate pudding mix
  • 1 tablespoon Splenda sugar substitute
  • 1 ounce davinci sugar free kahlua syrup

Directions

  1. 1
    Put it in a blender and whiz it --
  2. 2
    Pour in festive glass -- top with whipped cream -- mistakenly think you are at Applebees and wonder why nobody is bussing your table.

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