Protein Pancake

8 ingredients
5 steps

Ingredients

  • 2 eggs and one egg whites, mixed together
  • 12 cup uncooked old-fashioned oatmeal
  • 1 scoop vanilla whey protein powder
  • 14 cup non-fat vanilla yogurt or 14 cup plain Greek yogurt
  • 12 teaspoon cinnamon
  • 1 teaspoon stevia
  • 1 teaspoon maple syrup or 1 teaspoon sugar-free jam
  • cooking spray

Directions

  1. 1
    Mix first five ingredients together in a bowl.
  2. 2
    Spray a small non-stick frying pan with cooking spray and turn heat to medium.
  3. 3
    Add pancake mixture to pan, cook until edges are firm.
  4. 4
    Flip, and cook one to two more minutes.
  5. 5
    Slide onto a plate and top with syrup or jam.

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