Protein Shake

5 ingredients
5 steps

Ingredients

  • 1 large banana
  • 500 ml skim milk
  • 2 egg whites (Make 2 holes on both ends of the eggs and blow the egg whites out only.)
  • 2 tablespoons any type oats
  • 1 teaspoon honey (for flavour)

Directions

  1. 1
    Break banana in to smaller bits, and add to blender.
  2. 2
    Add 500ml of milk to blender.
  3. 3
    (optional) Add 1 t of honey for taste.
  4. 4
    Mix it in the blender.
  5. 5
    Add the egg whites and blend until smooth

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