Pumpkin Bars

14 ingredients
4 steps

Ingredients

  • 1 1/4 c. whole wheat flour
  • 5 Tbsp. soy flour
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 1/2 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/4 tsp. cloves
  • 1/2 c. butter
  • 2/3 c. honey
  • 1 egg
  • 1 c. cooked pumpkin
  • 1 c. chopped walnuts
  • 1/2 c. chopped raisins
  • 1/2 c. chopped dates

Directions

  1. 1
    Mix dry ingredients.
  2. 2
    Separately, cream butter and honey; beat in egg until mixture is smooth.
  3. 3
    Stir in pumpkin.
  4. 4
    Add dry ingredients to pumpkin mixture, stir in nuts and dried fruits. Bake in 8 x 8-inch oiled pan at 350° for 25 minutes.

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