Pumpkin Hummus

Name: Pumpkin Hummus
Ingredients: 1 (15 ounce) can pumpkin; 1 (15 ounce) can cannellini (white kidney beans, or use chickpeas); 2 tablespoons lemon juice; 2 tablespoons tahini; 1 teaspoon olive oil; 1 teaspoon ground cumin; 1 teaspoon garlic powder; 34 teaspoon sea salt; 18 teaspoon red cayenne; 2 -3 tablespoons chopped fresh parsley

10 ingredients

5 steps

Ingredients

1 (15 ounce) can pumpkin
1 (15 ounce) can cannellini (white kidney beans, or use chickpeas)
2 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon olive oil
1 teaspoon ground cumin
1 teaspoon garlic powder
34 teaspoon sea salt
18 teaspoon red cayenne
2 -3 tablespoons chopped fresh parsley

Directions

1

Whisk all the ingredients except for the beans and parsley together.
2

Rinse and drain the can of beans or chickpeas.
3

Mix with the beans or chickpeas in a blender or food processor and mix until there are no solid beans or bean pieces left.
4

Extract the mixture into the container or serving bowl, and add the chopped parsley, mixing well.
5

Goes well with pitas and corn chips!