Pumpkin Protein Bars

12 ingredients
10 steps

Ingredients

  • 4 ounces vanilla protein powder
  • 2 14 ounces oat bran
  • 2 34 ounces whole wheat flour
  • 34 ounce toasted wheat germ
  • 12 teaspoon kosher salt
  • 2 tablespoons dark brown sugar
  • 8 ounces soft silken tofu
  • 7 12 ounces canned pumpkin
  • 12 cup unsweetened applesauce
  • 12 cup unsweetened apple juice
  • 2 large eggs
  • cinnamon

Directions

  1. 1
    Mix together protein powder, oat bran, wheat flour, wheat germ and salt.
  2. 2
    In a separate large bowl mix together: sugar, tofu, pumpkin, applesauce, apple juice, eggs, and cinnamon.
  3. 3
    Thoroughly combine the two mixtures.
  4. 4
    Mix in some dried fruit if you wish.
  5. 5
    I like craisins.
  6. 6
    Spread batter into a well greased 9x13-inch baking dish.
  7. 7
    Bake for 35 minutes at 350F
  8. 8
    Cool completely and cut into 16 squares.
  9. 9
    Keep refrigerated.
  10. 10
    Enjoy!

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