Pumpkin Stew

8 ingredients
4 steps

Ingredients

  • 1 lb pumpkin, chunks
  • 1 onion, chopped
  • 1 12 cups thinly sliced carrots
  • 12 cup red lentil
  • 16 ounces canned tomatoes
  • 1 14 cups vegetable stock
  • 12 teaspoon mace
  • black pepper

Directions

  1. 1
    Saute onions and carrots in your favorite medium pan for 5 minutes.
  2. 2
    Add the lentils, tomatoes with their juice, stock and mace and season with pepper.
  3. 3
    Bring to a boil, lower the heat, cover the pan and simmer gently for 15 minutes.
  4. 4
    Add the pumpkin, cover and then simmer gently for another 15 minutes (here is where you'd want to cook it not so long if your pumpkin was frozen).

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