Pumpkin Walnut Loaf

Directions

1. 1
   Preheat oven to 375F (190C).
2. 2
   Spray a large non-stick skillet with nonstick cooking spray.
3. 3
   Cook onion and bell peppers over medium heat, stirring often, until onion is pale gold, about 5 minutes.
4. 4
   Add pumpkin and broth, cover and cook over low heat until pumpkin is soft, about 7 minutes.
5. 5
   Remove from heat; add rice, breadcrumbs, walnuts, egg, parsley, salt, sage and pepper; mix well.
6. 6
   Spray a 4-cup baking dish with nonstick cooking spray.
7. 7
   Pack rice mixture into dish; sprinkle with Parmesan and bake 25 minutes.
8. 8
   Run under broiler for 1 to 2 minutes until lightly browned on top.
9. 9
   Meanwhile, in a small saucepan, bring the stewed tomatoes to a boil over high heat, stirring frequently.
10. 10
    Cook, uncovered, until reduced to 1 cup.
11. 11
    Serve as is or puree in blender or food processor.
12. 12
    Serve loaf with sauce on the side.