Quick Chicken Cutlets Romano

6 ingredients
4 steps

Ingredients

  • 1 lb. chicken cutlets
  • 6 Tbsp. self-rising flour
  • 2 egg whites, 1 whole egg or 1/4 c. no-cholesterol substitute, thawed
  • 3 Tbsp. polyunsaturated oil
  • 8 oz. can plain tomato sauce
  • 4 Tbsp. grated extra sharp Romano cheese

Directions

  1. 1
    Fork whip egg and oil together in a shallow bowl.
  2. 2
    Place the flour in another shallow bowl.
  3. 3
    Dip the cutlets first in the flour, then in the egg mixture and then again in the flour. Arrange the coated cutlets on a nonstick cookie sheet.
  4. 4
    Place in a very hot 450° oven and bake 6 minutes on each side.

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