Quick Diet Recipe

Ingredients

• 1/2 c. frozen, chopped onions or fresh
• 1/2 c. frozen green peppers or fresh
• 1/4 c. water
• 1 (28 oz.) can tomatoes
• 1/2 tsp. bottled minced garlic or 1/8 tsp. garlic powder
• 1/4 tsp. dried rosemary, crushed
• 1/4 tsp. paprika
• 1/4 tsp. pepper
• 1 1/2 c. water
• 1 (16 oz.) pkg. frozen, peeled and deveined shrimp
• 1 (6 1/4 oz.) pkg. quick cooking long grain and wild rice mix or white rice
• several dashes bottled hot pepper sauce