Quick Herbed Orange Roughy

11 ingredients
6 steps

Ingredients

  • 2 tablespoons dry breadcrumbs
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 4 (6 ounce) orange roughy fillets
  • 1 tablespoon butter
  • 1/4 cup white wine or 1/4 cup reduced-sodium chicken broth
  • 1 tablespoon reduced sodium soy sauce
  • 1 tablespoon onion, finely chopped

Directions

  1. 1
    Combine the first six ingredients in a small dish.
  2. 2
    Coat both sides of filets.
  3. 3
    Coat a large non-stick skillet with cooking spray and add butter.
  4. 4
    Cook filets in butter over medium heat for approximately 5 minutes.
  5. 5
    Turn each filet and stir in the rest of the ingredients.
  6. 6
    Cook 4-6 minutes longer or until the fish flakes easily with a fork.

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