Quick Kale Saute

Ingredients

• Italian Saute
• 1 head standard kale or 1 head italian toscano kale, rinsed well and ribs removed
• 2 teaspoons olive oil
• 1 garlic clove, minced
• 1/2 cup sliced red onion
• 1/2 teaspoon oregano
• 3 tablespoons pine nuts
• fresh lemon juice
• salt
• fresh ground black pepper
• 1/2 cup red bell pepper, thinly sliced (optional)
• Asian Saute
• 1 head kale, rinsed well and ribs removed
• 1 garlic clove, minced
• 1/2 teaspoon freshly grated ginger
• 2 teaspoons sesame oil, regular (I use a 75/25 combination of both oils) or 2 teaspoons toasted sesame oil (I use a 75/25 combination of both oils)
• 2 scallions, sliced, include green and white parts
• 1 tablespoon water or 1 tablespoon fresh stock
• salt
• 2 tablespoons brown sesame seeds
• 1/2 cup red bell pepper, thinly sliced (optional)
• fresh lime juice