Quick Pan-Fried Kale

Directions

1. 1
   Thoroughly rinse the kale in cold water, soaking it in the water if it seems gritty or sandy.
2. 2
   Tear the leaves into chunks and discard the stems.
3. 3
   Heat the olive oil in a large skillet over medium-high heat.
4. 4
   Add the garlic and quickly stir it around to avoid burning.
5. 5
   Throw in the kale and use tongs to move it around the skillet.
6. 6
   Sprinkle in plenty of salt and pepper and the red pepper flakes.
7. 7
   Continue cooking until the kale is slightly wilted but still a little crisp, about 2 minutes.
8. 8
   Drizzle over some sesame oil and toss.
9. 9
   Transfer the kale to a plate and serve it to anyone who has a hankering for a huge dose of beta-carotene and vitamin K!