Quinoa & Veggies

Name: Quinoa & Veggies
Ingredients: 1 cup organic quinoa; 2 14 cups organic vegetable broth; 12 vidalia onion, chopped; 1 summer squash, chopped; 1 bunch asparagus; 1 pint mushroom, sliced; 10 ounces spinach; 1 tablespoon extra virgin olive oil; 1 tablespoon soy sauce; 1 tablespoon balsamic vinegar; 1 tablespoon garlic; Pam cooking spray; 1 teaspoon basil (dry); 1 teaspoon oregano (dry); 1 teaspoon adobo seasoning

15 ingredients

8 steps

Ingredients

1 cup organic quinoa
2 14 cups organic vegetable broth
12 vidalia onion, chopped
1 summer squash, chopped
1 bunch asparagus
1 pint mushroom, sliced
10 ounces spinach
1 tablespoon extra virgin olive oil
1 tablespoon soy sauce
1 tablespoon balsamic vinegar
1 tablespoon garlic
Pam cooking spray
1 teaspoon basil (dry)
1 teaspoon oregano (dry)
1 teaspoon adobo seasoning

Directions

1

Place quinoa in vegetable broth over stop and bring to a boil.
2

Reduce heat, cover, and simmer for 10-15 min until all liquid is absorbed.
3

Heat olive oil and pam and add chopped veggies (except spinach) and saute until soft.
4

Add spinach and wilt.
5

When quinoa is cooked remove from heat, fluff, and let stand for 5 minutes.
6

Add quinoa to veggie mixture (on stove) and mix.
7

Taste and add salt if necessary.
8

Optional - sprinkle with 2-3 tbsp of grated parmesan cheese and toss.