Rainbow Chicken Roll
8 ingredients
12 steps
Ingredients
- 4 chicken breast halves
- 1 teaspoon seasoned salt
- 1 teaspoon Italian seasoning
- 8 to 10 string beans
- 1 small carrot, julienned or 1 cup shredded carrots
- 1 red pepper, julienned
- 1/2 cup shredded mozzarella
- 2 cups jarred marinara sauce
Directions
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1Preheat oven to 350 degrees F.
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2Using a knife, carefully butterfly each chicken breast 3/4 of the way through.
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3Place chicken breast between 2 sheets of plastic wrap and using a meat mallet, rolling pin or heavy bottomed pan pound each breast to 1/4-inch thickness.
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4Repeat with remaining chicken breasts.
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5Lay chicken breasts flat on a cutting board and sprinkle with seasoned salt and Italian seasoning.
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6Place 3 to 4 strips each of the string beans, carrots and red pepper leaving 1/2-inch on the side furthest from you.
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7Sprinkle each with 2 tablespoons cheese.
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8Roll chicken breast up and place seam side down in a medium skillet.
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9Pour marinara sauce over chicken and place in oven.
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10Bake 30 minutes basting with the marinara sauce halfway through cooking.
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11Remove breasts from pan.
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12To serve slice each breast into 4 or 5 slices and fan on the plate with additional marinara sauce on the side.
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