Ranch Style Dip(Low-Fat)

7 ingredients
5 steps

Ingredients

  • 1 c. low-fat cottage cheese
  • 2 Tbsp. skim milk
  • 1/2 c. plain low-fat yogurt
  • 1 Tbsp. lemon juice
  • 1/2 Tbsp. chopped parsley
  • 1/8 tsp. onion powder
  • 1/8 tsp. garlic powder

Directions

  1. 1
    Position knife blade in food processor bowl; add cottage cheese and milk.
  2. 2
    Process about 45 seconds until smooth.
  3. 3
    Fold in yogurt and remaining ingredients.
  4. 4
    Cover and chill thoroughly. Serve with assorted fresh vegetables.
  5. 5
    Yields 1 1/2 cups. Contains 1.5 g protein, 2 g fat, 7 g carbohydrates.

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