Raw Humus

Name: Raw Humus
Ingredients: 2 cups chickpeas (soaked for 24 hours then sprouted till shoot is half length of chickpea); 2 tablespoons tahini; 2 tablespoons lemon juice; 1 cup pure water; 3 cloves of garlic; 1 teaspoon salt

6 ingredients

1 steps

Ingredients

2 cups chickpeas (soaked for 24 hours then sprouted till shoot is half length of chickpea)
2 tablespoons tahini
2 tablespoons lemon juice
1 cup pure water
3 cloves of garlic
1 teaspoon salt

Directions

1

When sprouting your chickpeas, always make sure to rinse them at least once a day and ideally 3 times a day. Put the whole lot into a sive, rinse well and then re-soak. When the shoots are half the length of the chickpea they are ready for making humus. Drop the whole lot into some pre-boiled water for no more than 1 minute. Then add the rest of the ingredients to a vitamix and blend thoroughly until very smooth and creamy. The humus should last up to a week if stored in an airtight container in the fridge. To decorate make a little dip and add some good quality olive oil and a sprinkle of either paprika or chilli if you like :)