Raw Vegan Energy Bars

Name: Raw Vegan Energy Bars
Ingredients: 1 cup raw walnuts or any other nut of choice; 1/2 cup dried cherries (substitute pitted dates, figs or prunes); 1/3 cup just nuts peanut or almond butter; 2 heaping Tbsp chia seeds; 1 Tbsp honey or pure maple syrup; 1/4 cup raw pepitas (pumpkin seeds); 1/4 cup unsweetened, desiccated coconut

7 ingredients

1 steps

Ingredients

1 cup raw walnuts or any other nut of choice
1/2 cup dried cherries (substitute pitted dates, figs or prunes)
1/3 cup just nuts peanut or almond butter
2 heaping Tbsp chia seeds
1 Tbsp honey or pure maple syrup
1/4 cup raw pepitas (pumpkin seeds)
1/4 cup unsweetened, desiccated coconut

Directions

1

["Place walnuts in blender or food processor and blend for about 20 seconds or until nuts are fairly well ground. Add cherries, peanut/almond butter, chia seeds and honey/maple syrup blending until the entire mixture is well combined. The mixture should be sticky - if it's too dry, add a little bit more nut butter or vanilla essence or coconut oil to create moisture.", "", "", "Meanwhile, place a piece of wax or parchment paper into a loaf pan (the pan should be in the range of 8\" x 4\"") such that it hangs over the sides.""